Air Fryer Onion Rings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy onion rings made in an air fryer with a light coating and bold seasonings. These are an easy party appetizer or snack that delivers on texture without heavy frying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 to 2 large sweet onions (trim the ends, peel off the skin, and cut the onions into 1/2-inch-thick slices)
- ¾ cup coconut flour (almond flour, gluten free flour, or all-purpose flour work just as well.)
- 3 eggs
- ⅓ cup milk
- 2 cups pork panko crumbs (you can also use plain breadcrumbs)
- ½ teaspoon chili powder
- ½ teaspoon sweet or smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper (or to taste)
- dipping sauces (for serving: ranch, ketchup, hot sauce, honey mustard, etc…)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.