The Recipe Critic · by Alyssa Rivers
Air Fryer Onion Rings
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 31%
CARBS 77G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 11G21% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crunchy onion rings made in an air fryer with a seasoned breadcrumb coating. A crispy side dish or snack that's much lighter than traditional fried versions.
sideamerican💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large onions
- 1 1/4 cup flour
- 1 teaspoon baking powder
- 3 large eggs
- 2 cups panko
- 1/2 cup grated parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- olive oil spray
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 31%
CARBS 77G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 11G21% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 514mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.