Food Faith Fitness · by Amanda BC★ 4.8 (4)
Air-Fryer Onion Rings
NUTRITION · PER SERVING140M COOK
CAL 18%·PRO 30%
CARBS 67G75% OF CAL
7G FIBER1G ADDED14G INTRINSIC46G OTHER15G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden and crispy onion rings made in an air fryer with a cajun-seasoned coating. Crunchy and savory, perfect as an appetizer or side.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 onions
- 1 cup buttermilk
- 1/2 cup panko breadcrumbs
- 2 tablespoons yellow cornmeal
- 1/2 cup all-purpose flour
- 1 tablespoon Cajun seasoning
- 2 egg whites
- Nonstick spray oil
At a glance
PER SERVING · TIME 140M
CAL 18%·PRO 30%
CARBS 67G75% OF CAL
7G FIBER1G ADDED14G INTRINSIC46G OTHER15G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 602mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.