Well Plated · by Erin Clarke★ 4.7 (6)
Air Fryer Onion Rings
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 26%
CARBS 75G71% OF CAL
6G FIBER2G ADDED5G INTRINSIC62G OTHER7G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy onion rings made in an air fryer without deep frying. Seasoned with spices and served with BBQ sauce for dipping.
sideamerican🍪 sheet pan💨 air fryer🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup all-purpose flour
- 2 large eggs
- 1 1/4 cups panko bread crumbs
- 1 teaspoon chili powder (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt (plus additional for serving)
- 1/8 teaspoon cayenne pepper (optional)
- 1 medium yellow onion (sliced crosswise into 1/2- to 3/4-inch rings)
- Nonstick cooking spray (or olive oil)
- Homemade BBQ Sauce (for dipping (optional))
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 26%
CARBS 75G71% OF CAL
6G FIBER2G ADDED5G INTRINSIC62G OTHER7G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 750mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.