Kristine's Kitchen · by Kristine Rosenblatt
Air Fryer Onion Rings
NUTRITION · PER SERVING32M COOK
CAL 13%·PRO 22%
CARBS 46G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned onion rings cooked in an air fryer without deep frying. A satisfying snack or side dish with a perfect golden-brown coating.
sideamerican💨 air fryer🥧 baking dish🔥 ovenvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup all-purpose flour (divided)
- 2 tablespoons cornstarch
- 2 large eggs
- ½ cup buttermilk
- 1 ½ teaspoons garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 ½ cups Panko bread crumbs
- 1 large sweet yellow onion
- oil spray (coconut oil, canola oil or olive oil)
At a glance
PER SERVING · TIME 32M
CAL 13%·PRO 22%
CARBS 46G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 691mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.