Jo Cooks · by Joanna Cismaru★ 5.0 (2)
Air Fryer Onion Rings
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 20%
CARBS 67G77% OF CAL
6G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced onions dipped in an egg and milk batter, coated with seasoned breadcrumbs, and air-fried until golden and crispy. They're a lighter take on the classic fried version. Serve as a snack, side, or appetizer.
sideamerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large onions
- 1 cup all-purpose flour
- 1½ teaspoon paprika
- 1 teaspoon garlic powder
- salt and pepper (to taste)
- 2 large eggs
- 1 tablespoon milk
- 2 cups panko breadcrumbs
- cooking spray
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 20%
CARBS 67G77% OF CAL
6G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 427mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.