Food Faith Fitness · by Christie Matherne★ 4.0 (1)
Air-Fryer Omelet
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 33%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G57% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy air-fryer omelet loaded with bell peppers, spinach, and cheese, cooked in minutes without a stove. High in protein and gluten-free.
mainamericanegg disheggs💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- Salt (to taste)
- Black pepper (to taste)
- 1/4 cup bell peppers (diced )
- 1/4 cup spinach (chopped )
- 1/4 cup low-fat cheese (shredded)
- Nonstick cooking spray
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 33%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G57% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 848mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.