Wholesome Yum · by Maya Krampf★ 4.9 (30)
Air Fryer Okra (Super Crispy)
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 5%
CARBS 9G52% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra crisped in the air fryer with just a coating of oil and spices. Super crispy and not slimy—a quick and flavorful vegetable side.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 1 lb Okra ((fresh or frozen, sliced into 1-inch thick circles))
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Sea salt
- 1/4 tsp Cayenne pepper
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 5%
CARBS 9G52% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 9mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 95mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.