Food Faith Fitness · by Christie Matherne★ 5.0 (4)
Air Fryer Okra
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 10%
CARBS 61G69% OF CAL
15G FIBER2G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 12G31% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried okra seasoned with warm spices like cumin, coriander, and turmeric. Crunchy, healthy, and satisfying. A 30-minute plant-based snack or side.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound okra (washed, dried, and cut in half lengthwise)
- 2 tablespoons avocado oil
- ¾ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon turmeric
- ¼ teaspoon chili powder
- 2½ tablespoons arrowroot powder
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 10%
CARBS 61G69% OF CAL
15G FIBER2G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 12G31% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 324mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 206mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.