The Big Man's World · by Arman Liew★ 5.0 (8)
Air Fryer Okra
NUTRITION · PER SERVING13M COOK
CAL 4%·PRO 7%
CARBS 18G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal-breaded okra crisped in an air fryer with a fluffy interior. A converted-okra-hater favorite, it works as a party appetizer or casual snack.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound okra (chopped)
- 3/4 cup cornmeal
- 1/3 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 large egg (whisked)
- 3 tablespoons milk
At a glance
PER SERVING · TIME 13M
CAL 4%·PRO 7%
CARBS 18G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 10m
- Sodium
- 306mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 60mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.