Diethood · by Katerina Petrovska★ 5.0 (6)
Air Fryer Mustard Salmon
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 53%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried salmon fillets coated with mustard and herbs, cooked in just 10 minutes to tender perfection with a golden crust. Quick, healthy, and restaurant-quality.
mainamericanfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fillets of salmon, skin on or off, I keep the skin on for easier handling, (fillets should be about 4 to 5 ounces each)
- ¼ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon wholegrain mustard
- 3 cloves garlic, (minced)
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary, (finely chopped)
- chopped fresh parsley, (for garnish)
- lemon slices, (for serving)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 53%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 280mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 22mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.