The Big Man's World · by Arman Liew★ 5.0 (39)
Air Fryer Meatloaf
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 36%
CARBS 14G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 19G56% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef meatloaf cooked in the air fryer and topped with a sweet and tangy ketchup-brown sugar glaze. A classic comfort main that's juicy, moist, and ready in 40 minutes.
mainamericanbeef💨 air fryer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 pounds ground beef (80/20 or 85/15)
- 1 small onion (grated)
- 2 large eggs
- 1/4 cup milk
- 1/3 cup panko breadcrumbs
- 3 tablespoons parmesan cheese
- 3 cloves garlic (minced)
- 1/4 cup parsley (finely chopped)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1/2 cup ketchup
- 3 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 36%
CARBS 14G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 19G56% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 297mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.