Air Fryer Meatballs
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Well Plated · by Erin Clarke★ 5.0 (18)

Air Fryer Meatballs

NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 19%
CARBS 30G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground turkey meatballs seasoned with Italian herbs, crispy on the outside and juicy inside. Designed to be used in pasta dishes, subs, and other composed meals.

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Nutrition & ingredients

Ingredients

serves 20
  • 1/3 cup grated Parmesan cheese (plus additional for serving)
  • 1/3 cup Italian-seasoned breadcrumbs (whole wheat if possible)
  • 1 tablespoon dried parsley flakes (or 3 tablespoons finely chopped fresh parsley)
  • 1 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 pound 93% lean ground turkey, chicken, or lean ground beef
  • 1 large egg
  • Chopped fresh parsley or basil
  • Grated Parmesan
  • Prepared pasta sauce
  • Cooked whole wheat pasta or Zucchini Pasta
  • Creamy Polenta
  • Split and toasted hoagie buns
  • Prepared brown rice
PREP
20M
SODIUM
343MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.