Skinnytaste · by Gina Homolka★ 4.9 (11)
Air Fryer Meatball Subs
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 93%
CARBS 40G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 21G36% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade ground chicken meatballs cooked in an air fryer, layered on rolls with marinara and melted mozzarella. A lighter take on the Italian-American classic.
mainamericansandwichchicken💨 air fryer⚡ microwave🥄 saucepangluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ lb 93% lean ground chicken
- ¼ cup breadcrumbs (plain, seasoned or gluten-free breadcrumbs)
- ¼ cup low sodium chicken broth (for moisture)
- ¼ cup fresh parsley (finely chopped)
- ¼ cup grated Pecorino Romano cheese (or Parmesan cheese)
- 2 cloves garlic (minced or grated)
- 1 large egg
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Cooking spray
- 4 small Portuguese rolls (about 2 oz each (or gluten-free buns))
- 1 cup marinara sauce (homemade or jarred (¼ cup per sub))
- 4 slices part-skim mozzarella (provolone or muenster cheese, or 4 ounces shredded)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 93%
CARBS 40G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 21G36% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1331mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 397mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.