Diethood · by Katerina Petrovska★ 5.0 (5)
Air Fryer Lobster Tails Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 61%
CARBS 6G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 33G67% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lobster tail cooked quickly in an air fryer and topped with a creamy shallot and garlic sauce. This restaurant-worthy dish comes together in minutes.
mainamericanshellfish💨 air fryer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 fresh lobster tails (each weighing about 6 ounces)
- 3 tablespoons butter (divided)
- salt and freshly ground black pepper (to taste)
- 1 tablespoon finely diced shallots
- 2 cloves garlic (minced)
- 2 tablespoons fresh chopped parsley (plus more for garnish)
- ⅓ cup heavy cream
- 1 tablespoon grated parmesan cheese
- 1 tablespoon lemon juice
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 61%
CARBS 6G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 33G67% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1320mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 214mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.