Skinnytaste · by Gina Homolka★ 3.5 (2)
Air Fryer Lobster Jalapeno Empanadas
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 13%
CARBS 10G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 5G43% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy empanadas filled with spiced lobster, jalapeños, and onions, cooked in an air fryer without deep frying. A sophisticated appetizer with a spicy kick.
startershellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 8 frozen empanada discs (thawed)
- 1 teaspoon unsalted butter
- 2 tablespoons diced onion
- 1 jalapeno (minced)
- 8 ounces roughly chopped raw lobster meat (I buy frozen claws from Crowd Cow)
- 2 tablespoons chopped chives
- 1 large egg white (beaten)
- 1 lime cut unto wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 13%
CARBS 10G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 5G43% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 201mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 31mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.