Simply Scratch · by Laurie McNamara★ 4.7 (7)
Air Fryer Lemon Pepper Chicken Tenders
NUTRITION · PER SERVING31M COOK
CAL 20%·PRO 68%
CARBS 35G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 15G34% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken tenders coated in lemon pepper seasoning and served with a hot honey butter dip. Juicy inside with a crunchy exterior and sweet-spicy glaze.
mainamericanchicken⚙️ food processor💨 air fryer🔥 oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ pounds chicken tenderloins (about 8)
- ½ cup unbleached all-purpose flour
- 1 cup panko breadcrumbs (store bought or homemade)
- 2½ tablespoons lemon pepper seasoning
- 2 eggs
- olive oil spray
- 4 tablespoons butter (melted)
- 1 tablespoon honey (more or less to taste)
- ¼ teaspoon garlic powder
- 1/2 lemon (juiced)
- 1 tablespoon hot sauce (more or less to taste)
At a glance
PER SERVING · TIME 31M
CAL 20%·PRO 68%
CARBS 35G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 15G34% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 1983mg
- Total sugar
- 6g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.