Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Air Fryer Lamb Shoulder
NUTRITION · PER SERVING115M COOK
CAL 28%·PRO 100%
CARBS 9G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 28G44% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and succulent roast lamb shoulder marinated in garlic, herbs, and lemon, cooked in an air fryer. Elegant enough for a special celebration dinner.
mainbritishroastpork💨 air fryerdairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 garlic cloves
- 2 tbsp fresh thyme
- 1 tbsp fresh rosemary
- 1 lemon (juice and zest)
- 2 tbsp capers (in brine)
- 2 tbsp honey
- 2 tbsp Worcestershire sauce
- 2 tbsp olive oil
- 2 tbsp ground cumin
- 2 tsp sea salt
- 1 tsp freshly ground pepper
- 4 ½ lb (2kg) shoulder of lamb (or two half shoulders of lamb)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 115M
CAL 28%·PRO 100%
CARBS 9G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 28G44% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 20m
- Sodium
- 506mg
- Total sugar
- 6g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 86mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.