Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Air Fryer Lamb Chops
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 55%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 28G69% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy lamb chops cooked in an air fryer in under 15 minutes with herbs and spices. A restaurant-quality meal that's quick and elegant.
mainmediterraneanpork💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 lamb chops (, ideally rib chops)
- 2 tbsp virgin olive oil
- 2 cloves garlic (, minced)
- 1 lemon (, juice and zest)
- 2 tsp Italian seasoning
- 1 tsp sea salt
- 1 tsp ground cumin
- 1 tsp sweet paprika or pul biber
- ½ tsp black pepper (, freshly ground)
- sprinkle of fresh thyme (, mint or chopped rosemary to garnish)
- lemon wedges
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 55%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 28G69% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 89mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.