iFoodReal · by Olena Osipov★ 4.8 (6)
Air Fryer Lamb Chops
NUTRITION · PER SERVING44M COOK
CAL 27%·PRO 99%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 36G60% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried lamb chops with a simple garlic and rosemary marinade. Juicy, tender, and beautifully seared. An elegant, protein-packed dinner that cooks in minutes.
mainamericanbeef💨 air fryer🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 small lamb chops
- 2 tbsp olive oil (extra virgin)
- 1 tbsp fresh or dried rosemary (chopped)
- 4 garlic cloves (grated)
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 lemon (optional for serving)
At a glance
PER SERVING · TIME 44M
CAL 27%·PRO 99%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 36G60% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 11m
- Sodium
- 1279mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.