Air fryer Kurkuri Bhindi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried okra coated with Indian spices including turmeric, garam masala, and carom seeds with a squeeze of lemon. Crunchy and aromatic, this makes an excellent side dish or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound okra (**)
- ¼ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder
- ¼ teaspoon garam masala
- ¾ teaspoon kosher salt
- 2 tablespoons gram flour (besan)
- 2 tablespoons rice flour
- 1 teaspoon carom seeds (ajwain seeds)
- ½ lemon (juiced )
- 1 tablespoon water
- 1 tablespoons oil
- ½ lemon (cut into wedges for serving )
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 338mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 52mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.