Air Fryer Kielbasa and Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked kielbasa sausage with baby potatoes and green beans, seasoned with garlic and Italian spices, cooked in an air fryer in 15 minutes. This is a complete one-pan meal with vegetables and protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 oz. kielbasa smoked sausage (sliced into ¾-inch thick coins)
- 8 baby yellow (or red) potatoes (halved or quartered (each piece should be no bigger than 1" after being cut))
- 4 oz. green beans (ends trimmed, cut into 2" pieces)
- 1 tsp dried Italian seasoning
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ⅛ tsp crushed red pepper flakes
- coarse salt and freshly ground black pepper (to taste)
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1142mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.