Cooked & Loved · by Irena Macri
Air Fryer Kielbasa
NUTRITION · PER SERVING27M COOK
CAL 18%·PRO 28%
CARBS 7G8% OF CAL
1G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 30G74% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky kielbasa crisped in an air fryer with sautéed onions and peppers, seasoned with paprika and garlic. It's quick, flavorful, and works for breakfast or dinner.
mainamericanpork💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 12–14 oz Polish kielbasa sausage (340–400 grams, or use Kransky sauce)
- 1 medium onion (sliced into strips)
- 1 large red bell pepper (sliced into strips)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- ½ teaspoon salt (optional, depending on sausage saltiness)
- Fresh parsley (chopped (for garnish))
- Dijon or spicy brown mustard (for serving)
At a glance
PER SERVING · TIME 27M
CAL 18%·PRO 28%
CARBS 7G8% OF CAL
1G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 30G74% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 967mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.