All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (10)
Air Fryer Keto Lava Cakes
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 24%
CARBS 26G38% OF CAL
6G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 23G75% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual gooey chocolate lava cakes made with keto-friendly sweetener, ready in 10 minutes in the air fryer. Rich, decadent, and low-carb.
dessertamericanbaked good💨 air fryer⚡ microwave🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup butter
- 3 tbsp cocoa powder
- 3 tbsp Swerve Confectioners ((see Expert tips for more sweetener options))
- Pinch salt
- 1 large egg (room temperature)
- 1 large egg yolk (room temperature)
- 1/4 tsp vanilla extract
- 1 tbsp warm water or coffee
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 24%
CARBS 26G38% OF CAL
6G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 23G75% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 297mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.