40 Aprons · by Sam Guarnieri
Air Fryer Kale Chips
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 7%
CARBS 5G29% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned kale chips made in an air fryer in under 5 minutes. A light, crunchy snack or appetizer with minimal ingredients.
starteramerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large bunch kale (approximately 1 pound)
- 1 tablespoon neutral oil (avocado oil, olive oil, etc.)
- ½ teaspoon salt (more or less to taste)
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 7%
CARBS 5G29% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 351mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 288mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.