Wholesome Yum · by Maya Krampf★ 5.0 (4)
Air Fryer Kale Chips (10 Flavors!)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 15%
CARBS 21G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 8G42% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned kale chips made in an air fryer in just 10 minutes. Choose from multiple flavor variations for a healthy, crunchy snack.
starteramerican💨 air fryer🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Curly Kale
- 1 tbsp Olive oil
- 1/2 tsp Sea salt
- 2 tbsp Lemon juice
- 2 tsp Lemon zest
- 1 tsp Garlic powder
- 4 tsp Lime juice
- 2 tsp Chili powder
- 1/2 tsp Garlic powder
- 4 tsp Taco Seasoning
- 4 tsp Ranch seasoning
- 3 tbsp BBQ sauce
- 1 tbsp Cajun seasoning
- 3 tbsp White vinegar
- 3 tbsp Cheddar cheese powder
- 1/4 tsp Cumin
- 1/4 tsp Garlic powder
- 1/4 tsp Onion powder
- 1/2 tsp Chili powder
- 1/4 tsp Paprika
- 2 tbsp Cheddar cheese powder
- 2-3 tbsp Hot sauce
- 2 tbsp Buttermilk powder
- 1/2 tbsp Onion powder
- 2 tsp Dried parsley
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 15%
CARBS 21G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 8G42% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1265mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 411mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.