Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Air Fryer Jerk Chicken
NUTRITION · PER SERVING220M COOK
CAL 43%·PRO 100%
CARBS 16G7% OF CAL
3G FIBER4G ADDED2G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 59G62% OF CAL
19G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated in a zesty jerk paste of allspice, thyme, lime, and ginger, then cooked in an air fryer until tender. Spicy, aromatic, and juicy.
maincaribbeanchicken⚙️ food processor🌡️ thermometer💨 air fryer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 6 green onions (, roughly chopped)
- 1 large shallot or small red onion
- 4 cloves garlic (, peeled and smashed)
- 2 scotch bonnet peppers (, stem removed (see note 1))
- 1 ½ inch piece fresh ginger (, peeled and roughly chopped)
- 2 limes (, juice and zest)
- 2 tbsp vegetable oil
- 2 tbsp dark soy sauce ((optional))
- 2 tbsp brown sugar
- 1 tbsp fresh thyme leaves
- 1 tbsp ground allspice
- ½ tbsp salt
- 1 tsp ground black pepper
- 8 chicken thighs (, bone-in skin-on)
- lime wedges
- sliced green onions
At a glance
PER SERVING · TIME 220M
CAL 43%·PRO 100%
CARBS 16G7% OF CAL
3G FIBER4G ADDED2G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 59G62% OF CAL
19G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1125mg
- Total sugar
- 7g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.