A Pinch of Healthy · by Marjorie @APinchOfHealthy
Air Fryer Hush Puppies
NUTRITION · PER SERVING26M COOK
CAL 4%·PRO 6%
CARBS 16G70% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cornmeal rounds flavored with garlic, onion, and chili. Traditionally served as an appetizer with seafood.
starteramericanbaked goodeggs💨 air fryer🔥 ovenvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup yellow cornmeal
- 1 cup all purpose flour
- 1 ½ teaspoons baking powder
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- 1 large egg
- 1 tablespoon honey (or sugar)
- 1 cup buttermilk (half and half or heavy cream will work as replacements)
- 1 tablespoon olive oil (or melted butter)
- ¼ cup green bell pepper (chopped )
- ¼ cup yellow onion (chopped )
- Olive oil cooking spray (or cooking spray of choice)
At a glance
PER SERVING · TIME 26M
CAL 4%·PRO 6%
CARBS 16G70% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 140mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 25mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.