Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (5)
Air Fryer Hot Honey Chicken Tenders
NUTRITION · PER SERVING23M COOK
CAL 28%·PRO 78%
CARBS 72G51% OF CAL
0G FIBER0G ADDED0G INTRINSIC37G OTHER35G TOTAL SUGAR
FAT 16G25% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken tenders coated with cornflakes and spices, served with a drizzle of spicy hot honey sauce. Addictive and crowd-pleasing, ready in under 10 minutes.
mainamericanchicken⚙️ food processor🌡️ thermometer💨 air fryer🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup (170g) runny honey
- 2 tsp Chiu Chow chilli oil ((or see notes for alternatives))
- 1 tsp Sriracha
- ½ tbsp apple cider vinegar (, or to taste)
- 4 cups (150g) cornflakes
- 2 tbsp cornstarch ((cornflour))
- 2 tsp smoked sweet paprika
- 1 tsp cayenne
- 1 tsp garlic powder
- 1 tsp salt
- 2 large eggs
- 3 tbsp rapeseed oil (or light olive oil)
- 1 ½ lbs (675g) chicken tenders, or see notes
At a glance
PER SERVING · TIME 23M
CAL 28%·PRO 78%
CARBS 72G51% OF CAL
0G FIBER0G ADDED0G INTRINSIC37G OTHER35G TOTAL SUGAR
FAT 16G25% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1226mg
- Total sugar
- 35g
- Added sugar
- ≥30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 144mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.