Well Plated · by Erin Clarke★ 5.0 (1)
Air Fryer Honey Garlic Chicken and Broccoli
NUTRITION · PER SERVING13M COOK
CAL 58%·PRO 100%
CARBS 163G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC118G OTHER38G TOTAL SUGAR
FAT 27G21% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried chicken and broccoli in a sweet, savory, and spicy honey garlic sauce. Ready in 13 minutes, this is a faster take on stir-fry for easy weeknight dinners.
mainstir frychicken💨 air fryerdairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 pound boneless (skinless chicken breasts or thighs, cut into 1-inch pieces)
- 3 cups chopped broccoli florets (about 6 ounces)
- 2 teaspoons garlic powder
- 1 teaspoon ground paprika
- ½ teaspoon ground ginger
- ¼ cup low sodium soy sauce
- ¼ cup honey
- 2 teaspoons rice vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chili crisp (or 1 additional tablespoon olive oil, plus ¼ - ½ teaspoon red pepper flakes)
- ¼ cup chopped green onions
- Brown or white rice or cauliflower rice (for serving)
At a glance
PER SERVING · TIME 13M
CAL 58%·PRO 100%
CARBS 163G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC118G OTHER38G TOTAL SUGAR
FAT 27G21% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1367mg
- Total sugar
- 38g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1611mg
- Calcium
- 85mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.