Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (6)
Air Fryer Ham Steak (Gammon Steak)
NUTRITION · PER SERVING13M COOK
CAL 57%·PRO 36%
CARBS 264G92% OF CAL
17G FIBER8G ADDED207G INTRINSIC33G OTHER215G TOTAL SUGAR
FAT 14G11% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ham steak cooked in an air fryer with honey-mustard glaze and pineapple. Quick and tender, suitable for breakfast, brunch, or lunch.
mainbritishpork💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tbsp runny honey
- 2 tsp mustard (wholegrain or Dijon)
- 2 tsp olive oil
- 2 Gammon steaks (or ham steaks)
- cooking spray
- 2 eggs
- 4 pineapple rings (fresh or from a can)
At a glance
PER SERVING · TIME 13M
CAL 57%·PRO 36%
CARBS 264G92% OF CAL
17G FIBER8G ADDED207G INTRINSIC33G OTHER215G TOTAL SUGAR
FAT 14G11% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 308mg
- Total sugar
- 215g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2629mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.