Spicy Southern Kitchen · by Christin Mahrlig
Air Fryer Ham and Egg Pockets
NUTRITION · PER SERVING23M COOK
CAL 20%·PRO 35%
CARBS 26G26% OF CAL
0G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 26G57% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crescent dough pockets filled with scrambled eggs, ham, and cheddar cheese, cooked in an air fryer. Savory and cheesy with a buttery pastry exterior, ready in under 10 minutes. A quick breakfast or brunch option.
mainamericanegg disheggspork💨 air fryer🍳 skillet🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large eggs
- 1 tablespoon milk
- salt and pepper
- 1 tablespoon butter
- 1/2 cup diced ham
- 1 green onion (sliced)
- 1/2 cup shredded cheddar cheese
- 1 (8-ounce) tube crescent rolls
At a glance
PER SERVING · TIME 23M
CAL 20%·PRO 35%
CARBS 26G26% OF CAL
0G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 26G57% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1174mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.