Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Air Fryer Green Bean Fries Recipe
NUTRITION · PER SERVING27M COOK
CAL 12%·PRO 23%
CARBS 35G59% OF CAL
5G FIBER1G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 7G26% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded green bean fries made in an air fryer without added oil. They have a savory coating of breadcrumbs, parmesan, and garlic. Serve as a snack or vegetable side dish.
sideamericanbaked good💨 air fryer🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh green beans (rinsed, dried and trimmed)
- ¼ cup all-purpose flour
- 2 large eggs (whisked)
- 1 cup panko bread crumbs
- ½ cup shredded parmesan cheese
- 1 tablespoon garlic powder
- Salt and pepper to taste (optional)
At a glance
PER SERVING · TIME 27M
CAL 12%·PRO 23%
CARBS 35G59% OF CAL
5G FIBER1G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 7G26% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 301mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.