Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Air Fryer Green Bean Fries
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 24%
CARBS 38G57% OF CAL
5G FIBER1G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, breaded green bean fries made in the air fryer. Seasoned with parmesan and garlic, they're a light vegetarian side or appetizer with homemade appeal.
sideamerican🍪 sheet pan💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh green beans
- 1/3 cup all-purpose flour
- 2 whole large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 24%
CARBS 38G57% OF CAL
5G FIBER1G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 978mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.