All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Air Fryer Granola Recipe
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 11G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 26G82% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy keto granola made with nuts and seeds, cooked in the air fryer in just 20 minutes. A heart-healthy breakfast cereal alternative.
mainamerican⚙️ food processor💨 air fryergluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup pecans
- 1/2 cup flaked coconut
- 1/2 cup sliced almonds
- 1/2 cup shelled pumpkin seeds ((pepitas))
- 1/2 tsp salt
- 3 tbsp granular sweetener (erythritol recommended)
- 3 tbsp melted butter (or oil)
- 1 tsp maple extract (or vanilla extract)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 11G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 26G82% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 266mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.