The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (2)
Air Fryer Garlic Parmesan Chicken Tenders
NUTRITION · PER SERVING22M COOK
CAL 19%·PRO 78%
CARBS 42G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated in a garlicky Parmesan breadcrumb mixture and air-fried. Quick, kid-friendly, and ready in under 25 minutes.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup all-purpose flour (divided)
- 1 large egg
- 2 tablespoons milk
- 1/2 cup panko bread crumbs
- 1/2 cup Italian style bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1-1 1/2 pounds chicken tenders
- cooking oil spray
At a glance
PER SERVING · TIME 22M
CAL 19%·PRO 78%
CARBS 42G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1298mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.