Rasa Malaysia · by Bee Yinn Low★ 5.0 (1)
Air Fryer Garlic Parmesan Chicken
NUTRITION · PER SERVING28M COOK
CAL 18%·PRO 66%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy air fryer chicken thighs coated in garlic, parmesan, and lemon for bright, savory flavor. Quick-cooking and satisfying for busy weeknights.
mainamericanchicken💨 air fryergluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 bone in chicken thighs
- 1/2 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/4 teaspoon salt (or to taste)
- 3 dashes black pepper
- 3 dashes cayenne pepper
- 1 tablespoon lemon juice
- 3 tablespoons Parmesan cheese
- 1 tablespoon chopped parsley
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 28M
CAL 18%·PRO 66%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 330mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 66mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.