Eat Yourself Skinny · by Kelly Gellner★ 5.0 (5)
Air Fryer Garlic Parmesan Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 18%
CARBS 14G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 12G57% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts tossed with garlic, lemon, and parmesan, cooked in an air fryer until golden. A quick, healthy side dish or light snack.
sideamerican💨 air fryergluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb brussels sprouts (ends trimmed and halved lengthwise)
- 2 Tbsp olive oil
- 2 tsp lemon juice
- 3 cloves garlic (minced)
- 1/2 tsp salt
- 1/2 cup grated parmesan cheese (divided)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 18%
CARBS 14G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 12G57% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 586mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 179mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.