Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Air-Fryer Frozen Fish Fillets
NUTRITION · PER SERVING19M COOK
CAL 7%·PRO 37%
CARBS 14G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden fish fillets cooked in the air fryer in under 20 minutes. Quick and easy for weeknight dinners without the oil splatter.
mainamericanfish💨 air fryer🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 frozen fish fillets (such as tilapia or cod)
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole-wheat breadcrumbs
- Olive oil spray
At a glance
PER SERVING · TIME 19M
CAL 7%·PRO 37%
CARBS 14G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 388mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 8mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.