Food Faith Fitness · by Vendela Raquel★ 4.7 (3)
Air-Fryer Frozen Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 18%
CARBS 19G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen chicken tenders crisped in an air fryer in just 20 minutes. Juicy inside, crispy outside, and perfect for kids or quick weeknight dinners.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 frozen breaded chicken tenders
- Your choice of dipping sauce (consider a Greek yogurt-based sauce for a healthier alternative)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 18%
CARBS 19G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 463mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 12mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.