The Big Man's World · by Arman Liew★ 5.0 (17)
Air Fryer Frozen Broccoli
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 2%
CARBS 2G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G81% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer frozen broccoli comes out crispy and tender in minutes with just olive oil and seasonings. It's a quick, healthy vegetable side. Perfect alongside grilled proteins or grain bowls.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 pound frozen broccoli
- 2 tablespoons olive oil
- 1/2 teaspoon sugar
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 2%
CARBS 2G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G81% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 7mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 17mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.