Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Air Fryer Frittata Recipe (Easy, Delicious, And Healthy)
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 58%
CARBS 7G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 18G52% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory air fryer egg dish with salmon, spinach, cottage cheese, and fresh dill. Protein-packed and customizable, it makes a satisfying quick breakfast or light lunch.
mainamericanegg disheggsfish💨 air fryer🔥 ovengluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1 tsp garlic powder
- 1 tsp Italian seasoning or dried dill
- ½ tsp salt
- ¼ tsp black pepper (, freshly ground)
- 3 tbsp grated Parmesan
- 1 bunch spring onions (, (scallions) finely chopped)
- 10 ½ oz (300g) cottage cheese
- ½ cup (100g) spinach leaves, roughly chopped
- 3 ½ oz (100g) smoked salmon (, cut into strips)
- olive oil (, in a spray bottle, as needed)
- few springs fresh dill
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 58%
CARBS 7G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 18G52% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 856mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.