Food Faith Fitness · by Melissa Search★ 5.0 (2)
Air-Fryer Frittata
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 57%
CARBS 6G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 36G70% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory frittata with sausage, cheese, peppers, and a hint of cayenne, cooked in an air fryer. Protein-packed and ready in 30 minutes for any meal.
mainamericanegg disheggspork💨 air fryer🥧 baking dish🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Cooking spray
- 4 ounces breakfast sausage (fully cooked and crumbled)
- 4 large eggs (lightly beaten)
- 1/2 cup shredded cheddar-Monterey Jack cheese blend
- 2 tablespoons red bell pepper (diced)
- 1 chopped green onion
- 1 pinch cayenne pepper
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 57%
CARBS 6G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 36G70% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 792mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 254mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.