Simply Delicious · by Alida Ryder
Air Fryer Fried Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 96%
CARBS 63G39% OF CAL
3G FIBER1G ADDED2G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 23G32% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pork chops crisped in an air fryer until golden and tender inside. Quick, juicy, and satisfying with minimal oil.
mainamericanpork💨 air fryerdairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops
- 1 cup flour
- 3 eggs (beaten)
- 2 cups panko breadcrumbs
- 2 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 2 tsp garlic powder
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 96%
CARBS 63G39% OF CAL
3G FIBER1G ADDED2G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 23G32% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1485mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.