Well Plated · by Erin Clarke★ 4.6 (93)
Air Fryer Fried Chicken Breast
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 100%
CARBS 8G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 12G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer fried chicken breast coated with breadcrumbs and Parmesan instead of flour. Golden and flavorful with minimal oil.
mainamericanchicken💨 air fryer🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 boneless skinless chicken breasts (about 1 1/2 pounds)
- 1 tablespoon extra virgin olive oil
- ¼ cup whole wheat breadcrumbs (or plain breadcrumbs)
- ¼ cup freshly grated Parmesan
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon dried thyme
- ⅛ teaspoon ground cayenne pepper
- ⅛ teaspoon kosher salt (plus additional to taste)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 100%
CARBS 8G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 12G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 436mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.