Diethood · by Katerina Petrovska★ 4.8 (6)
Air Fryer Fried Chicken Breast
NUTRITION · PER SERVING90M COOK
CAL 23%·PRO 100%
CARBS 16G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 12G24% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken breasts marinated in buttermilk and hot sauce, then air-fried until juicy inside and golden outside. Flavorful and efficient.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- ½ cup buttermilk
- ¼ cup hot sauce
- ¾ cup coconut flour (you can also use all-purpose flour)
- ½ cup pork panko crumbs (you can also use regular panko crumbs or breadcrumbs)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon sweet or smoked paprika
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 90M
CAL 23%·PRO 100%
CARBS 16G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 12G24% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 25m
- Sodium
- 836mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1445mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.