Air Fryer Fried Calamari
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender calamari rings marinated in buttermilk, dredged in seasoned flour, and air-fried until crispy. Served with marinara for dipping, this Mediterranean-inspired appetizer has a golden exterior and tender interior.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bag (16 ounces) calamari rings, (fresh or frozen, thaw before using)
- ½ cup buttermilk
- 1-½ cups coconut flour, (OR all purpose flour)
- ½ cup cornstarch
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- ½ teaspoon sweet or smoked paprika
- ¼ teaspoon cayenne
- Cooking oil spray
- Lemon wedges, (for serving)
- Marinara sauce, (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 638mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.