The Big Man's World · by Arman Liew★ 5.0 (2)
Air Fryer Flounder
NUTRITION · PER SERVING8M COOK
CAL 7%·PRO 36%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flounder seasoned with smoked paprika and garlic, cooked until crispy outside and tender inside. A quick, high-protein dinner ready in under 8 minutes.
mainamericanfish💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless flounder fillets (4 to 6 ounces each (115-170g))
- 1 tablespoon olive oil (15ml)
- 1/2 teaspoon smoked paprika (2.5g)
- 1/2 teaspoon garlic powder (2.5g)
- 1/2 teaspoon onion powder (2.5g)
- 1/2 teaspoon salt (3g)
- 1/4 teaspoon pepper (0.5g)
- Olive oil cooking spray (or any cooking spray)
- 1/4 small lemon (sliced)
At a glance
PER SERVING · TIME 8M
CAL 7%·PRO 36%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 6m
- Sodium
- 713mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 34mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.