Food Faith Fitness · by Bryan Zarpentine★ 4.0 (4)
Air Fryer Flounder
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 46%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G52% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky flounder seasoned simply and cooked in an air fryer to perfection in 20 minutes. Light and healthy with bright lemon and herb notes. A quick weeknight dinner.
mainamericanfish💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 flounder fillets (4 to 6 oz each, skinless)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic (minced)
- 1/2 teaspoon paprika
- 3/4 teaspoon Italian seasoning
- 1 tablespoon fresh parsley (chopped)
- 4 lemon wedges
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 46%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G52% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 309mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 22mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.