The Big Man's World · by Arman Liew★ 5.0 (2)
Air Fryer Fish Tacos
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 88%
CARBS 23G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air Fryer Fish Tacos feature crispy breaded white fish cooked in an air fryer, topped with a cooling Greek yogurt sauce and fresh lime. Light, fast, and high in protein.
mainamericantacofish💨 air fryer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 white fish fillets (I’ve had success with tilapia, cod, and mahi mahi)
- 1/3 cup all purpose flour
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1 large egg white (beaten)
- 3/4 cup Greek yogurt
- 4 ounces chopped green chiles (canned)
- 1 tablespoon lime juice
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 88%
CARBS 23G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 724mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.